2022 Cardio KICKBOXING
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CARDIO KICKBOXING
With Instructor Tricia Marino Brown
This high-energy interval workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout in a no judgement zone. The last 20-25 minutes of class will focus on full body conditioning and core work.
ALL levels are welcome as modifications will be given. Bring a mat and water bottle.
Email triciabrown562@yahoo.com with questions
Instructor: Tricia Marino Brown
Age: 14 years to adult
Time: Thursdays, 3:45-4:45 pm
Fee: Residents and *Region 14 employees: $65, Non-residents: $75
*Region 14 employees will need to call to have price adjusted 203-263-3113
