CARDIO KICK BOXING
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This high-energy interval workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout in a no judgement zone. The last 20-25 minutes of class will focus on full body conditioning and core work. ALL levels are welcome as modifications will be given. Bring a mat and water bottle. Email triciabrown562@yahoo.com with questions
Instructor: Tricia Brown
Age: 14 years to adult
Time: Thursdays, 3:30-4:30 pm
Fee: Residents and *Region 14 employees: $65, Non-residents: $75
*Region 14 employees will need to call to have price adjusted 203-263-3113
Session Two is only four weeks! 10/28, 11/14, 11/18, 12/2 - $45/$55
