YOGA
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INDOOR: Kripalu Vinyasa Yoga
Mondays at 6:15 pm at Old Town Hall (60 minute class)
Weather make up date: 12/27.
Thursdays at 9:45 am (75 minute class) at Hollow Park.
Weather make up date: 12/16.
Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.
