TOTAL BODY WORKOUT

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TOTAL BODY WORKOUT
Instructor: Tricia Brown

A muscle toning and endurance class designed to challenge and work the entire body. We will also work on flexibility and balance. Bring a mat, free weights and a water bottle. Modifications will be given as no one body is the same! Email triciabrown562@yahoo.com with questions

Age: 14 to active older adult
Time: Tuesdays, 3:30 – 4:20pm
Fee: Residents and *Region 14 employees: $60, non-residents; $70
*Region 14 employees will need to call to have price adjusted 203-263-3113

Sessions 1 and 2 are six week programs, Session 3 is four classes (Tuesdays and Thursdays)

TBD

* Adjustments and discounts will be applied during checkout if applicable. *

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TOTAL BODY WORKOUT

A muscle toning and endurance class designed to challenge and work the entire body. We will also work on flexibility and balance. Bring a mat, free weights and a water bottle. Modifications will be given as no one body is the same! Email triciabrown562@yahoo.com with questions

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