Parks & Recreation Department of Woodbury, Connecticut
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Pilates Mat Class
Virtual or In Person

Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring, 3 lb weights and a glider. 

Pilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.

Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.com


pilates

Register Activity Ages Grades Days Date/Time Fees
 
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Summer Session 3: Pilates Wednesday Mornings Virtual Classes MINI SESSION 
18 and up N/A W  08/10/2022 - 08/24/2022
07:00 AM - 08:00 AM
Virtual on Zoom 		$32.50 Res, $32.50 Non-Res
 
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Pilates Wednesday Mornings Virtual Classes: Fall Session One 
18 and up N/A W  09/07/2022 - 10/12/2022
07:00 AM - 08:00 AM
Virtual on Zoom 		$65.00 Res, $65.00 Non-Res
 
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Pilates Mondays Mornings: Fall Session One 
18 and up N/A M  09/19/2022 - 10/31/2022
09:00 AM - 10:00 AM
The Old Town Hall 		$65.00 Res, $75.00 Non-Res
No class September 19th. No class October 10th.
 
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Pilates Wednesday Mornings Virtual Classes: Fall Session Two 
18 and up N/A W  10/19/2022 - 11/30/2022
07:00 AM - 08:00 AM
Virtual on Zoom 		$65.00 Res, $65.00 Non-Res
No class on Wednesday, November 23rd.
 
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Pilates Monday Mornings: Fall Session Two 
18 and up N/A M  11/07/2022 - 12/19/2022
09:00 AM - 10:00 AM
The Old Town Hall 		$65.00 Res, $75.00 Non-Res
No class December 5th. Snow date is January 2nd.
 
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Pilates Wednesday Mornings Virtual Classes MINI SESSION: Fall 
18 and up N/A W  12/07/2022 - 12/21/2022
07:00 AM - 08:00 AM
Virtual on Zoom 		$32.50 Res, $32.50 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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