Parks & Recreation Department of Woodbury, Connecticut
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Pilates Mat Class
Virtual or In Person
Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at firstname.lastname@example.org
Pilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.
Bethlehem residents please the P&R office 203-263-3113 to get resident rate.