Parks & Recreation Department of Woodbury, Connecticut
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Pilates Mat Class

This program is currently unavailable. Click here to view all of our current programs.


Pilates Mat Class
Virtual or In Person


Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.com

Pilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.



Bethlehem residents please the P&R office 203-263-3113 to get resident rate.

pilates

* Adjustments and discounts will be applied during checkout if applicable. *

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