Parks & Recreation Department of Woodbury, Connecticut
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Pilates Mat Class
Virtual or In Person

Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.com

Pilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.


Bethlehem residents please the P&R office 203-263-3113 to get resident rate.

pilates

Register Activity Ages Grades Days Date/Time Fees
 
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Pilates Wednesday Mornings Virtual Classes MINI SESSION: Fall 
18 and up N/A W  12/07/2022 - 12/21/2022
07:00 AM - 08:00 AM
Virtual on Zoom 		$32.50 Res, $32.50 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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