Parks & Recreation Department of Woodbury, Connecticut
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Pilates Mat Class Register View Cart

Pilates Mat Class
Virtual or In Person


Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.com

Pilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.



Bethlehem residents please the P&R office 203-263-3113 to get resident rate.

pilates

Register Activity Ages Grades Days Date/Time Fees
 
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Pilates Thursdays Mornings Virtual Classes: Fall Session One 
18 and up N/A Th  09/08/2022 - 10/13/2022
07:00 AM - 08:00 AM

Virtual on Zoom
$65.00 Res, $65.00 Non-Res
 
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Pilates Wednesday Mornings Virtual Classes: Fall Session Two 
18 and up N/A 10/19/2022 - 11/30/2022
07:00 AM - 08:00 AM

Virtual on Zoom
$65.00 Res, $65.00 Non-Res
No class on Wednesday, November 23rd.
 
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Pilates Monday Mornings: Fall Session Two 
18 and up N/A 11/07/2022 - 12/19/2022
09:00 AM - 10:00 AM

The Old Town Hall
$65.00 Res, $75.00 Non-Res
No class December 5th. Snow date is January 2nd.
 
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Pilates Wednesday Mornings Virtual Classes MINI SESSION: Fall 
18 and up N/A 12/07/2022 - 12/21/2022
07:00 AM - 08:00 AM

Virtual on Zoom
$32.50 Res, $32.50 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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