Parks & Recreation Department of Woodbury, Connecticut
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Cardio Kickbox & Sculpt
Begin with a 30 min high-energy cardio workout that challenges all levels. The last 30 minutes will consist of full body conditioning, flexibility and core work. Build stamina, improve coordination and flexibility, and burn calories with this fun workout in a no judgement zone.
All levels are welcome as modifications will be shown.
Bring a mat, free weights & water bottle.
Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.