Parks & Recreation Department of Woodbury, Connecticut
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Cardio Sculpt & Tone
A body sculpting class combining cardio functional strength-training exercises to help burn calories, increase flexibility and tone muscles. In addition, there will be balance and stability exercises.
This class will focus on adding definition to your physique with higher reps and lower weight.
All levels are welcome as modifications will be shown.
Please wear comfortable clothing and sneakers. Bring a mat, free weights & water bottle.
Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.