New Year Strength Series
Kick off the new year feeling stronger, more toned, and confident. This 6-week strength-focused series meets twice a week and is designed for all fitness levels, offering supportive yet challenging workouts that combine strength training, low-impact cardio, and stretching.
Tone & Move (Mondays 4:00pm) : Strength, stability, and light cardio using bands, Pilates balls, and sliders to improve balance, core strength, and functional movement.
Total Body Sculpt & Tone (Wednesdays 3:30pm) : Strength training with light weights (participants should bring their own ), paired with low-impact cardio and stretching to build muscle tone and improve mobility.
2-Day Tone & Sculpt Combo (Mondays & Wednesdays): Participants who sign up for both programs can take advantage of a special discounted rate. It's a great way to build strength and energy all week long! Simply register for the 2-Day Tone & Sculpt Combo below!
Equipment: Participants should bring an exercise mat, water, and light weights (for Wednesday's class). All other equipment will be provided.
Perfect for anyone looking to safely build strength, increase endurance, get toned and feel confident in a positive, encouraging environment.
Meet Your Instructor: Christa McAfee
Christa is the owner of Brighter Life Fitness, where she offers small group training and one-on-one personal coaching tailored to help clients thrive. She also partners with a certified nutrition specialist to provide evidence-based guidance on supplements and vitamins, supporting a holistic approach to wellness.
A proud Woodbury resident since 2019, Christa loves the town’s close-knit community and small-town charm. She’s a devoted wife and mom in a blended family with five wonderful children. In her free time, you’ll often find her hiking local trails, enjoying nature, or walking along the beach with her family and their goldendoodle, Callie.
With her deep passion for fitness and personal development, Christa brings genuine enthusiasm and a supportive spirit to every class. She’s excited to continue helping her neighbors in Woodbury live brighter, healthier lives, one workout at a time!
No refunds are given once a program has begun. If a program is canceled by us for lack of registration or any other reason, a full refund will be given.