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Thursday October 6, 2022
7:00 AM - 8:00 AM    Pilates Mat Class - Pilates Thursdays Mornings Virtual Classes: Fall Session One
Pilates Mat ClassVirtual or In Person Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.comPilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
3:30 PM - 4:30 PM    Cardio Kickbox & Sculpt - Cardio Kickbox & Sculpt: Fall Session One
Cardio Kickbox & Sculpt Begin with a 30 min high-energy cardio workout that challenges all levels. The last 30 minutes will consist of full body conditioning, flexibility and core work. Build stamina, improve coordination and flexibility, and burn calories with this fun workout in a no judgement zone. All levels are welcome as modifications will be shown. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
6:15 PM - 7:15 PM    Shaolin 5 Animal Kung Fu & Qigong NEW! - Shaolin 5 Animal Kung Fu & Qigong: Fall Session One
Traditional Shaolin 5 Animal Kung Fu & Qigong Class for HealthLearn what the old masters have known for centuries, that Shaolin Kung Fu's true origin is as a fitness system for the mind, body and spirit, designed to preserve and prolong life. This non-contact class is easy to start for people of almost any level of physical fitness.  You'll  improve your stamina, strength, flexibility, coordination, balance and general well-being.  About the Instructor:Sifu Adam Tilbe has been studying and teaching the traditional martial arts for over 20 years. Sifu Adam has been fortunate enough to receive both weekly and monthly lessons from two of the most respected masters in the United States and has also travelled to China on several occasions to perform and to train directly with the monks at Shaolin Temple. 
 
7:30 PM - 9:30 PM    Volleyball: Co-Ed Pick Up Games for Adults - Volleyball: Co-Ed for Adults
Volleyball, Co-Ed Pick up Games for AdultsHaven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.
 
Monday October 10, 2022
7:00 PM - 9:00 PM    Basketball: Drop-In Men's for Ages 30 and Over - Men's Basketball 30 and Over: Fall Session
Love basketball or just keeping fit? Then this is the night for you!Please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!This program is for residents of Woodbury, Bethlehem, Southbury, Middlebury, Oxford, Roxbury, Watertown and Washington, aged 30 or older, who have registered.
 
7:30 PM - 8:30 PM    ZUMBA Fitness: Moving the World to a NEW Beat! - ZUMBA Fall Session 1
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Burn Up to 1,000 CALORIES in 1-HOUR!!!!
 
Tuesday October 11, 2022
10:00 AM - 10:45 AM    My Grown Up & Me - My Grown Up & Me: Fall Session One Tuesdays
My Grown Up & Me  with instructor Courtney Ewing Age:   18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00am - 10:45am                          or            Fridays: 10:00am - 10:45amThis open-ended process focused class is the perfect way to introduce your little ones to the wonderful world of sensory and creative art. Children 18 months and up will explore various sensory materials, collaborative painting projects, open ended materials, and the freedom to move at their own pace in their own time while making new friends! Come have some fun with us! ALL materials will be provided.
 
2:30 PM - 6:00 PM    Violin & Viola Private Lessons - Violin and Viola Private Lessons
VIOLIN and VIOLA Private LessonsThe student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown.Note: These lessons are in six week sessions. 
 
3:30 PM - 4:20 PM    Sculpt & Tone - Sculpt & Tone: Fall Session One
Sculpt & Tone A body sculpting class combining functional strength-training exercises to help burn calories, increase flexibility and tone muscles. In addition, there will be balance and stability exercises. This class will focus on adding definition to your physique with higher reps and lower weight. All levels are welcome as modifications will be shown.Please wear comfortable clothing and sneakers. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
4:30 PM - 5:30 PM    Line Dancing for Fitness - Line Dancing for Fitness: Fall Session One
Line Dancing for Fitness: Come join the fun! Learn to line dance in a fun, non-judgmental atmosphere. We will dance to both country and pop songs. No experience necessary. By the end of the session, you will know 7-10 different dances. End the last 15 min with core/mat work. Bring a water bottle, a mat, and wear sneakers or boots and comfortable clothes.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
5:30 PM - 7:00 PM    Disc (Frisbee) GOLF - Disc (Frisbee) Golf
Join us at Woodbury’s own Disc Golf Course (Frisbee Golf) in Orenaug Park.  Park at the Senior Center and start right there at the first tee.  Come if you have played, come if you have never played, and Ray will teach you the basics and you can have fun giving one of New England’s fastest growing sports from there.  Fun for the whole family, fun for a group to blow off steam after work, just come along and try your hand at this great way to get some exercise and enjoy a walk in the woods at the same time!Age:                 Age 12 to adultTime:               Tuesdays, 5:30 – 7:00 pmDates:              Ongoing - Tuesday Nights while weather allows.Location:         Orenaug Disc Golf Course, Senior Center Parking Lot Entrance to the ParkFee:                 Free!  Please Register online so that we may contact you with any changes in the schedule.
 
Wednesday October 12, 2022
9:15 AM - 10:15 AM    Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING Fall Session One
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
 
10:15 AM - 10:45 AM    Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING INTERMEDIATE Fall Session One
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
 
6:00 PM - 7:00 PM    Line Dancing for Fitness - Line Dancing for Fitness: Fall Four-class session
Line Dancing for Fitness: Come join the fun! Learn to line dance in a fun, non-judgmental atmosphere. We will dance to both country and pop songs. No experience necessary. By the end of the session, you will know 7-10 different dances. End the last 15 min with core/mat work. Bring a water bottle, a mat, and wear sneakers or boots and comfortable clothes.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
7:00 PM - 8:45 PM    Basketball: Drop-In High School - High School Drop-In Basketball: Fall
A chance to come and play some 'hoop' with your high school friends, keep active during the winter months playing a sport you enjoy!  All abilities welcome, just come and have fun!  Grades 9-12, no exceptions. There is no cost for this program but YOU MUST BE REGISTERED! 
 
Thursday October 13, 2022
7:00 AM - 8:00 AM    Pilates Mat Class - Pilates Thursdays Mornings Virtual Classes: Fall Session One
Pilates Mat ClassVirtual or In Person Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.comPilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
3:30 PM - 4:30 PM    Cardio Kickbox & Sculpt - Cardio Kickbox & Sculpt: Fall Session One
Cardio Kickbox & Sculpt Begin with a 30 min high-energy cardio workout that challenges all levels. The last 30 minutes will consist of full body conditioning, flexibility and core work. Build stamina, improve coordination and flexibility, and burn calories with this fun workout in a no judgement zone. All levels are welcome as modifications will be shown. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
6:15 PM - 7:15 PM    Shaolin 5 Animal Kung Fu & Qigong NEW! - Shaolin 5 Animal Kung Fu & Qigong: Fall Session One
Traditional Shaolin 5 Animal Kung Fu & Qigong Class for HealthLearn what the old masters have known for centuries, that Shaolin Kung Fu's true origin is as a fitness system for the mind, body and spirit, designed to preserve and prolong life. This non-contact class is easy to start for people of almost any level of physical fitness.  You'll  improve your stamina, strength, flexibility, coordination, balance and general well-being.  About the Instructor:Sifu Adam Tilbe has been studying and teaching the traditional martial arts for over 20 years. Sifu Adam has been fortunate enough to receive both weekly and monthly lessons from two of the most respected masters in the United States and has also travelled to China on several occasions to perform and to train directly with the monks at Shaolin Temple. 
 
7:30 PM - 9:30 PM    Volleyball: Co-Ed Pick Up Games for Adults - Volleyball: Co-Ed for Adults
Volleyball, Co-Ed Pick up Games for AdultsHaven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.
 
Monday October 17, 2022
7:00 AM - 8:00 AM    Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Fall MINI Session One
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
6:15 PM - 7:15 PM    Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Fall Session One
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
7:00 PM - 9:00 PM    Basketball: Drop-In Men's for Ages 30 and Over - Men's Basketball 30 and Over: Fall Session
Love basketball or just keeping fit? Then this is the night for you!Please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!This program is for residents of Woodbury, Bethlehem, Southbury, Middlebury, Oxford, Roxbury, Watertown and Washington, aged 30 or older, who have registered.
 
7:00 PM - 9:00 PM    Basketball: Open Gym for Ages 18 to 29 - Basketball Open Gym for Ages 18 to 29: Fall
Love to play hoop and get a workout at the same time?  Join with others from Woodbury and Bethlehem in your age group to start your week off with some fun exercise!This program is for residents of Woodbury, Bethlehem, Southbury, Middlebury, Oxford, Roxbury, Watertown and Washington, ages18 to 29, who have registered.Mondays, from 7:00pm to 9:0pmAt Bethlehem Elementary Gym$5.00 to register.
 
7:30 PM - 8:30 PM    ZUMBA Fitness: Moving the World to a NEW Beat! - ZUMBA Fall Session 1
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Burn Up to 1,000 CALORIES in 1-HOUR!!!!
 
Tuesday October 18, 2022
10:00 AM - 10:45 AM    My Grown Up & Me - My Grown Up & Me: Fall Session One Tuesdays
My Grown Up & Me  with instructor Courtney Ewing Age:   18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00am - 10:45am                          or            Fridays: 10:00am - 10:45amThis open-ended process focused class is the perfect way to introduce your little ones to the wonderful world of sensory and creative art. Children 18 months and up will explore various sensory materials, collaborative painting projects, open ended materials, and the freedom to move at their own pace in their own time while making new friends! Come have some fun with us! ALL materials will be provided.
 
2:30 PM - 6:00 PM    Violin & Viola Private Lessons - Violin and Viola Private Lessons
VIOLIN and VIOLA Private LessonsThe student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown.Note: These lessons are in six week sessions. 
 
5:30 PM - 7:00 PM    Disc (Frisbee) GOLF - Disc (Frisbee) Golf
Join us at Woodbury’s own Disc Golf Course (Frisbee Golf) in Orenaug Park.  Park at the Senior Center and start right there at the first tee.  Come if you have played, come if you have never played, and Ray will teach you the basics and you can have fun giving one of New England’s fastest growing sports from there.  Fun for the whole family, fun for a group to blow off steam after work, just come along and try your hand at this great way to get some exercise and enjoy a walk in the woods at the same time!Age:                 Age 12 to adultTime:               Tuesdays, 5:30 – 7:00 pmDates:              Ongoing - Tuesday Nights while weather allows.Location:         Orenaug Disc Golf Course, Senior Center Parking Lot Entrance to the ParkFee:                 Free!  Please Register online so that we may contact you with any changes in the schedule.
 
Wednesday October 19, 2022
7:00 AM - 8:00 AM    Pilates Mat Class - Pilates Wednesday Mornings Virtual Classes: Fall Session Two
Pilates Mat ClassVirtual or In Person Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.comPilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
9:15 AM - 10:15 AM    Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
 
10:15 AM - 10:45 AM    Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING INTERMEDIATE Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
 
6:00 PM - 7:00 PM    Line Dancing for Fitness - Line Dancing for Fitness: Fall Four-class session
Line Dancing for Fitness: Come join the fun! Learn to line dance in a fun, non-judgmental atmosphere. We will dance to both country and pop songs. No experience necessary. By the end of the session, you will know 7-10 different dances. End the last 15 min with core/mat work. Bring a water bottle, a mat, and wear sneakers or boots and comfortable clothes.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
7:00 PM - 8:45 PM    Basketball: Drop-In High School - High School Drop-In Basketball: Fall
A chance to come and play some 'hoop' with your high school friends, keep active during the winter months playing a sport you enjoy!  All abilities welcome, just come and have fun!  Grades 9-12, no exceptions. There is no cost for this program but YOU MUST BE REGISTERED! 
 
Thursday October 20, 2022
7:00 AM - 8:00 AM    Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation THURSDAYS Fall Session Two
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
6:15 PM - 7:15 PM    Shaolin 5 Animal Kung Fu & Qigong NEW! - Shaolin 5 Animal Kung Fu & Qigong: Fall Session Two
Traditional Shaolin 5 Animal Kung Fu & Qigong Class for HealthLearn what the old masters have known for centuries, that Shaolin Kung Fu's true origin is as a fitness system for the mind, body and spirit, designed to preserve and prolong life. This non-contact class is easy to start for people of almost any level of physical fitness.  You'll  improve your stamina, strength, flexibility, coordination, balance and general well-being.  About the Instructor:Sifu Adam Tilbe has been studying and teaching the traditional martial arts for over 20 years. Sifu Adam has been fortunate enough to receive both weekly and monthly lessons from two of the most respected masters in the United States and has also travelled to China on several occasions to perform and to train directly with the monks at Shaolin Temple. 
 
7:30 PM - 9:30 PM    Volleyball: Co-Ed Pick Up Games for Adults - Volleyball: Co-Ed for Adults
Volleyball, Co-Ed Pick up Games for AdultsHaven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.
 
Monday October 24, 2022
7:00 AM - 8:00 AM    Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Fall MINI Session One
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
6:15 PM - 7:15 PM    Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Fall Session One
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
7:00 PM - 9:00 PM    Basketball: Drop-In Men's for Ages 30 and Over - Men's Basketball 30 and Over: Fall Session
Love basketball or just keeping fit? Then this is the night for you!Please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!This program is for residents of Woodbury, Bethlehem, Southbury, Middlebury, Oxford, Roxbury, Watertown and Washington, aged 30 or older, who have registered.
 
7:00 PM - 9:00 PM    Basketball: Open Gym for Ages 18 to 29 - Basketball Open Gym for Ages 18 to 29: Fall
Love to play hoop and get a workout at the same time?  Join with others from Woodbury and Bethlehem in your age group to start your week off with some fun exercise!This program is for residents of Woodbury, Bethlehem, Southbury, Middlebury, Oxford, Roxbury, Watertown and Washington, ages18 to 29, who have registered.Mondays, from 7:00pm to 9:0pmAt Bethlehem Elementary Gym$5.00 to register.
 
Tuesday October 25, 2022
2:30 PM - 6:00 PM    Violin & Viola Private Lessons - Violin and Viola Private Lessons
VIOLIN and VIOLA Private LessonsThe student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown.Note: These lessons are in six week sessions. 
 
3:30 PM - 4:20 PM    Sculpt & Tone - Sculpt & Tone: Fall Session Two
Sculpt & Tone A body sculpting class combining functional strength-training exercises to help burn calories, increase flexibility and tone muscles. In addition, there will be balance and stability exercises. This class will focus on adding definition to your physique with higher reps and lower weight. All levels are welcome as modifications will be shown.Please wear comfortable clothing and sneakers. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
4:30 PM - 5:30 PM    Line Dancing for Fitness - Line Dancing for Fitness: Fall Session Two
Line Dancing for Fitness: Come join the fun! Learn to line dance in a fun, non-judgmental atmosphere. We will dance to both country and pop songs. No experience necessary. By the end of the session, you will know 7-10 different dances. End the last 15 min with core/mat work. Bring a water bottle, a mat, and wear sneakers or boots and comfortable clothes.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
5:30 PM - 7:00 PM    Disc (Frisbee) GOLF - Disc (Frisbee) Golf
Join us at Woodbury’s own Disc Golf Course (Frisbee Golf) in Orenaug Park.  Park at the Senior Center and start right there at the first tee.  Come if you have played, come if you have never played, and Ray will teach you the basics and you can have fun giving one of New England’s fastest growing sports from there.  Fun for the whole family, fun for a group to blow off steam after work, just come along and try your hand at this great way to get some exercise and enjoy a walk in the woods at the same time!Age:                 Age 12 to adultTime:               Tuesdays, 5:30 – 7:00 pmDates:              Ongoing - Tuesday Nights while weather allows.Location:         Orenaug Disc Golf Course, Senior Center Parking Lot Entrance to the ParkFee:                 Free!  Please Register online so that we may contact you with any changes in the schedule.
 
Wednesday October 26, 2022
7:00 AM - 8:00 AM    Pilates Mat Class - Pilates Wednesday Mornings Virtual Classes: Fall Session Two
Pilates Mat ClassVirtual or In Person Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.comPilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
9:15 AM - 10:15 AM    Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
 
10:15 AM - 10:45 AM    Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING INTERMEDIATE Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
 
7:00 PM - 8:45 PM    Basketball: Drop-In High School - High School Drop-In Basketball: Fall
A chance to come and play some 'hoop' with your high school friends, keep active during the winter months playing a sport you enjoy!  All abilities welcome, just come and have fun!  Grades 9-12, no exceptions. There is no cost for this program but YOU MUST BE REGISTERED! 
 
Thursday October 27, 2022
7:00 AM - 8:00 AM    Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation THURSDAYS Fall Session Two
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
3:30 PM - 4:30 PM    Cardio Kickbox & Sculpt - Cardio Kickbox & Sculpt: Fall Session Two
Cardio Kickbox & Sculpt Begin with a 30 min high-energy cardio workout that challenges all levels. The last 30 minutes will consist of full body conditioning, flexibility and core work. Build stamina, improve coordination and flexibility, and burn calories with this fun workout in a no judgement zone. All levels are welcome as modifications will be shown. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
6:15 PM - 7:15 PM    Shaolin 5 Animal Kung Fu & Qigong NEW! - Shaolin 5 Animal Kung Fu & Qigong: Fall Session Two
Traditional Shaolin 5 Animal Kung Fu & Qigong Class for HealthLearn what the old masters have known for centuries, that Shaolin Kung Fu's true origin is as a fitness system for the mind, body and spirit, designed to preserve and prolong life. This non-contact class is easy to start for people of almost any level of physical fitness.  You'll  improve your stamina, strength, flexibility, coordination, balance and general well-being.  About the Instructor:Sifu Adam Tilbe has been studying and teaching the traditional martial arts for over 20 years. Sifu Adam has been fortunate enough to receive both weekly and monthly lessons from two of the most respected masters in the United States and has also travelled to China on several occasions to perform and to train directly with the monks at Shaolin Temple. 
 
7:30 PM - 9:30 PM    Volleyball: Co-Ed Pick Up Games for Adults - Volleyball: Co-Ed for Adults
Volleyball, Co-Ed Pick up Games for AdultsHaven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.
 
Monday October 31, 2022
7:00 AM - 8:00 AM    Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Fall MINI Session One
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
6:15 PM - 7:15 PM    Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Fall Session Two
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
Tuesday November 1, 2022
10:00 AM - 10:45 AM    My Grown Up & Me - My Grown Up & Me: Fall Session Two Tuesdays
My Grown Up & Me  with instructor Courtney Ewing Age:   18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00am - 10:45am                          or            Fridays: 10:00am - 10:45amThis open-ended process focused class is the perfect way to introduce your little ones to the wonderful world of sensory and creative art. Children 18 months and up will explore various sensory materials, collaborative painting projects, open ended materials, and the freedom to move at their own pace in their own time while making new friends! Come have some fun with us! ALL materials will be provided.
 
2:30 PM - 6:00 PM    Violin & Viola Private Lessons - Violin and Viola Private Lessons
VIOLIN and VIOLA Private LessonsThe student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown.Note: These lessons are in six week sessions. 
 
3:30 PM - 4:20 PM    Sculpt & Tone - Sculpt & Tone: Fall Session Two
Sculpt & Tone A body sculpting class combining functional strength-training exercises to help burn calories, increase flexibility and tone muscles. In addition, there will be balance and stability exercises. This class will focus on adding definition to your physique with higher reps and lower weight. All levels are welcome as modifications will be shown.Please wear comfortable clothing and sneakers. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
4:30 PM - 5:30 PM    Line Dancing for Fitness - Line Dancing for Fitness: Fall Session Two
Line Dancing for Fitness: Come join the fun! Learn to line dance in a fun, non-judgmental atmosphere. We will dance to both country and pop songs. No experience necessary. By the end of the session, you will know 7-10 different dances. End the last 15 min with core/mat work. Bring a water bottle, a mat, and wear sneakers or boots and comfortable clothes.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
5:30 PM - 7:00 PM    Disc (Frisbee) GOLF - Disc (Frisbee) Golf
Join us at Woodbury’s own Disc Golf Course (Frisbee Golf) in Orenaug Park.  Park at the Senior Center and start right there at the first tee.  Come if you have played, come if you have never played, and Ray will teach you the basics and you can have fun giving one of New England’s fastest growing sports from there.  Fun for the whole family, fun for a group to blow off steam after work, just come along and try your hand at this great way to get some exercise and enjoy a walk in the woods at the same time!Age:                 Age 12 to adultTime:               Tuesdays, 5:30 – 7:00 pmDates:              Ongoing - Tuesday Nights while weather allows.Location:         Orenaug Disc Golf Course, Senior Center Parking Lot Entrance to the ParkFee:                 Free!  Please Register online so that we may contact you with any changes in the schedule.
 
Wednesday November 2, 2022
7:00 AM - 8:00 AM    Pilates Mat Class - Pilates Wednesday Mornings Virtual Classes: Fall Session Two
Pilates Mat ClassVirtual or In Person Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.comPilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
9:15 AM - 10:15 AM    Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
 
10:15 AM - 10:45 AM    Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING INTERMEDIATE Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
 
7:00 PM - 8:45 PM    Basketball: Drop-In High School - High School Drop-In Basketball: Fall
A chance to come and play some 'hoop' with your high school friends, keep active during the winter months playing a sport you enjoy!  All abilities welcome, just come and have fun!  Grades 9-12, no exceptions. There is no cost for this program but YOU MUST BE REGISTERED! 
 
Thursday November 3, 2022
7:00 AM - 8:00 AM    Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation THURSDAYS Fall Session Two
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
3:30 PM - 4:30 PM    Cardio Kickbox & Sculpt - Cardio Kickbox & Sculpt: Fall Session Two
Cardio Kickbox & Sculpt Begin with a 30 min high-energy cardio workout that challenges all levels. The last 30 minutes will consist of full body conditioning, flexibility and core work. Build stamina, improve coordination and flexibility, and burn calories with this fun workout in a no judgement zone. All levels are welcome as modifications will be shown. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
 
6:15 PM - 7:15 PM    Shaolin 5 Animal Kung Fu & Qigong NEW! - Shaolin 5 Animal Kung Fu & Qigong: Fall Session Two
Traditional Shaolin 5 Animal Kung Fu & Qigong Class for HealthLearn what the old masters have known for centuries, that Shaolin Kung Fu's true origin is as a fitness system for the mind, body and spirit, designed to preserve and prolong life. This non-contact class is easy to start for people of almost any level of physical fitness.  You'll  improve your stamina, strength, flexibility, coordination, balance and general well-being.  About the Instructor:Sifu Adam Tilbe has been studying and teaching the traditional martial arts for over 20 years. Sifu Adam has been fortunate enough to receive both weekly and monthly lessons from two of the most respected masters in the United States and has also travelled to China on several occasions to perform and to train directly with the monks at Shaolin Temple. 
 
7:30 PM - 9:30 PM    Volleyball: Co-Ed Pick Up Games for Adults - Volleyball: Co-Ed for Adults
Volleyball, Co-Ed Pick up Games for AdultsHaven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.
 
Friday November 4, 2022
10:00 AM - 10:45 AM    My Grown Up & Me - My Grown Up & Me: Fall Session Two Fridays
My Grown Up & Me  with instructor Courtney Ewing Age:   18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00am - 10:45am                          or            Fridays: 10:00am - 10:45amThis open-ended process focused class is the perfect way to introduce your little ones to the wonderful world of sensory and creative art. Children 18 months and up will explore various sensory materials, collaborative painting projects, open ended materials, and the freedom to move at their own pace in their own time while making new friends! Come have some fun with us! ALL materials will be provided.