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Monday December 11, 2023
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9:15 AM - 10:15 AM
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Tai Chi and Qigong - Tai Chi and Qigong: MONDAY MORNING Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Mondays and Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Sword Advanced Class: Immediately following the Group Class, 10:15 - 10:45am on Mondays. Note: There is a $25 fee for sword, if you are taking this class for the first time. (Swords are wooden and not sharp.)Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level. Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203) 982-9253
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10:15 AM - 10:45 AM
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Tai Chi and Qigong - Tai Chi Sword: MONDAY MORNING ADVANCED Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Mondays and Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Sword Advanced Class: Immediately following the Group Class, 10:15 - 10:45am on Mondays. Note: There is a $25 fee for sword, if you are taking this class for the first time. (Swords are wooden and not sharp.)Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level. Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203) 982-9253
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6:15 PM - 7:15 PM
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Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Evening Winter Session 1
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga & Meditation coordinates breath and movement to achieve the state of flow in the mind. The yoga postures build strength, balance, flexibility, awareness, and increased energy. Each class incorporates a creative theme to foster compassion, self acceptance, joy and wisdom.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
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7:00 PM - 9:00 PM
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Basketball: Drop-In Men's for Ages 30 and Over - Men's Basketball 30 and Over: Fall Session
Love basketball or just keeping fit? Then this is the night for you!Please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!This program is for residents of Woodbury, Bethlehem, Southbury, Middlebury, Oxford, Roxbury, Watertown and Washington, aged 30 or older, who have registered.Please note: The $15.00 fee is a ONE-TIME registration fee for play from September 2023 to June 2024. ***UNTIL FURTHER NOTICE: LOCATION CHANGE TO MITCHELL ELEMENTARY SCHOOL
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7:30 PM - 8:30 PM
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ZUMBA Fitness: Moving the World to a New Beat! - ZUMBA!
ZUMBA® Fitness: Moving the World to a New Beat!Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Burn Up to 1,000 CALORIES in 1-HOUR!!!!
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Tuesday December 12, 2023
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10:00 AM - 10:45 AM
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My Grown Up & Me - My Grown Up & Me: Fall Session Two Tuesdays
My Grown Up & Me with instructor Courtney Ewing Age: 18 months to 4 years and up with Grown Up Time: Tuesdays: 10:00am - 10:45am or Fridays: 10:00am - 10:45amThis open-ended process focused class is the perfect way to introduce your little ones to the wonderful world of sensory and creative art. Children 18 months and up will explore various sensory materials, collaborative painting projects, open ended materials, and the freedom to move at their own pace in their own time while making new friends! Come have some fun with us! ALL materials will be provided.
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2:30 PM - 6:00 PM
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Music: Violin & Viola Private Lessons - Violin and Viola Private Lessons
VIOLIN and VIOLA Private LessonsThe student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown.Note: These lessons are in six week sessions.
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3:30 PM - 4:30 PM
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Barre Class: Ballet, Dance and Pilates inspired! - Barre Class: 3-Class Pass
Barre Class-Ballet, Dance and Pilates inspired! Tricia Marino-Marrone, Instructor
This Barre workout is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. This ballet-barre inspired workout is designed for all levels! Bring a mat, water and free weights!
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3:30 PM - 4:30 PM
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Barre Class: Ballet, Dance and Pilates inspired! - Barre Class: 6-Class Pass
Barre Class-Ballet, Dance and Pilates inspired! Tricia Marino-Marrone, Instructor
This Barre workout is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. This ballet-barre inspired workout is designed for all levels! Bring a mat, water and free weights!
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Wednesday December 13, 2023
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9:15 AM - 10:15 AM
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Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Mondays and Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Sword Advanced Class: Immediately following the Group Class, 10:15 - 10:45am on Mondays. Note: There is a $25 fee for sword, if you are taking this class for the first time. (Swords are wooden and not sharp.)Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level. Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203) 982-9253
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10:15 AM - 10:45 AM
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Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING INTERMEDIATE Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Mondays and Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Sword Advanced Class: Immediately following the Group Class, 10:15 - 10:45am on Mondays. Note: There is a $25 fee for sword, if you are taking this class for the first time. (Swords are wooden and not sharp.)Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level. Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203) 982-9253
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5:45 PM - 7:00 PM
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Line Dancing for Fitness! - Holiday Line Dancing Class!
Line Dancing for Fitness: Come join the fun!Come dance in a fun, non-judgmental atmosphere and learn the basics of line dancing. Please wear comfortable clothing and sneakers or boots.Intro to Line Dancing Class: (One-time only class)Come dance in a fun, non-judgmental atmosphere and learn the basics of line dancing. Please wear comfortable clothing and sneakers or boots.Line Dancing Lessons for EXPERIENCED Dancers: Come join the fun! We will dance to both country and pop songs. Beginner-Intermediate dances will be taught. By the end of the session, you will know 7-10 different dances. Wear sneakers or boots and comfortable clothes. Previous dance experience and knowledge of basic steps assumed. Holiday Line Dancing Class!Come dance the night away to your favorite holiday songs! In this class, you will learn basic line dancing moves. All dances will be beginner. Come have fun! No experience necessary. Come alone or with a friend! Don't forget to wear your sneakers or boots and bring your smile! Email the instructor if you have any questions: triciamar562@gmail.comRegion 14 employees who are non-residents, call 203-263-3113 to get resident rate.
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Thursday December 14, 2023
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3:30 PM - 4:30 PM
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Barre Class: Ballet, Dance and Pilates inspired! - Barre Class: 3-Class Pass
Barre Class-Ballet, Dance and Pilates inspired! Tricia Marino-Marrone, Instructor
This Barre workout is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. This ballet-barre inspired workout is designed for all levels! Bring a mat, water and free weights!
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3:30 PM - 4:30 PM
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Barre Class: Ballet, Dance and Pilates inspired! - Barre Class: 6-Class Pass
Barre Class-Ballet, Dance and Pilates inspired! Tricia Marino-Marrone, Instructor
This Barre workout is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. This ballet-barre inspired workout is designed for all levels! Bring a mat, water and free weights!
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6:15 PM - 7:15 PM
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Yoga Nidra Mini-Session - Yoga Nidra Mini-Session
Yoga Nidra Mini-Sessionwith instructor Megan LutzYoga Therapist, Megan Lutz, takes you into a guided meditation journey of deep relaxation. An hour of resting on your back or side, accessible to all (no yoga experience required). Benefits include mental health, pain management, and better sleep to name a few. Please wear comfortable clothes and bring something to rest on – yoga mat, bath towel, blanket, etc.Single Class Option: You have the option of a single-class registration, for as many single classes as you'd like. Take one or two, or more! It's up to you. Dates are flexible.
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Monday December 18, 2023
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9:15 AM - 10:15 AM
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Tai Chi and Qigong - Tai Chi and Qigong: MONDAY MORNING Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Mondays and Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Sword Advanced Class: Immediately following the Group Class, 10:15 - 10:45am on Mondays. Note: There is a $25 fee for sword, if you are taking this class for the first time. (Swords are wooden and not sharp.)Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level. Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203) 982-9253
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10:15 AM - 10:45 AM
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Tai Chi and Qigong - Tai Chi Sword: MONDAY MORNING ADVANCED Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Mondays and Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Sword Advanced Class: Immediately following the Group Class, 10:15 - 10:45am on Mondays. Note: There is a $25 fee for sword, if you are taking this class for the first time. (Swords are wooden and not sharp.)Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level. Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203) 982-9253
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6:15 PM - 7:15 PM
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Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Evening Winter Session 1
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga & Meditation coordinates breath and movement to achieve the state of flow in the mind. The yoga postures build strength, balance, flexibility, awareness, and increased energy. Each class incorporates a creative theme to foster compassion, self acceptance, joy and wisdom.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
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7:00 PM - 9:00 PM
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Basketball: Drop-In Men's for Ages 30 and Over - Men's Basketball 30 and Over: Fall Session
Love basketball or just keeping fit? Then this is the night for you!Please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!This program is for residents of Woodbury, Bethlehem, Southbury, Middlebury, Oxford, Roxbury, Watertown and Washington, aged 30 or older, who have registered.Please note: The $15.00 fee is a ONE-TIME registration fee for play from September 2023 to June 2024. ***UNTIL FURTHER NOTICE: LOCATION CHANGE TO MITCHELL ELEMENTARY SCHOOL
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Tuesday December 19, 2023
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2:30 PM - 6:00 PM
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Music: Violin & Viola Private Lessons - Violin and Viola Private Lessons
VIOLIN and VIOLA Private LessonsThe student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown.Note: These lessons are in six week sessions.
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3:30 PM - 4:30 PM
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Barre Class: Ballet, Dance and Pilates inspired! - Barre Class: 3-Class Pass
Barre Class-Ballet, Dance and Pilates inspired! Tricia Marino-Marrone, Instructor
This Barre workout is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. This ballet-barre inspired workout is designed for all levels! Bring a mat, water and free weights!
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3:30 PM - 4:30 PM
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Barre Class: Ballet, Dance and Pilates inspired! - Barre Class: 6-Class Pass
Barre Class-Ballet, Dance and Pilates inspired! Tricia Marino-Marrone, Instructor
This Barre workout is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. This ballet-barre inspired workout is designed for all levels! Bring a mat, water and free weights!
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Wednesday December 20, 2023
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9:15 AM - 10:15 AM
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Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Mondays and Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Sword Advanced Class: Immediately following the Group Class, 10:15 - 10:45am on Mondays. Note: There is a $25 fee for sword, if you are taking this class for the first time. (Swords are wooden and not sharp.)Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level. Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203) 982-9253
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10:15 AM - 10:45 AM
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Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING INTERMEDIATE Fall Session Two
Tai Chi and Qigong Group Class: 9:15 - 10:15am on Mondays and Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Sword Advanced Class: Immediately following the Group Class, 10:15 - 10:45am on Mondays. Note: There is a $25 fee for sword, if you are taking this class for the first time. (Swords are wooden and not sharp.)Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level. Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203) 982-9253
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4:30 PM - 6:00 PM
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Food Explorers: Parent & Child Holiday Cookies Class! - Food Explorers: Parent & Child Holiday Cookie Decorating Class
Join Food Explorers for Parent & Child holiday cookie class! Join Food Explorers for an evening of cookie decorating! Together you’ll make homemade frostings and glazes with holiday flavors like candy cane, hot chocolate and cinnamon sugar, and you'll decorate your cookies too! Parents, spend some quality time with your little one, decorating holiday treats! Cookies will be nut free but will contain dairy and eggs.Please note this is a Parent & Child class. One parent would stay and participate with their child.
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Thursday December 21, 2023
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3:30 PM - 4:30 PM
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Barre Class: Ballet, Dance and Pilates inspired! - Barre Class: 3-Class Pass
Barre Class-Ballet, Dance and Pilates inspired! Tricia Marino-Marrone, Instructor
This Barre workout is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. This ballet-barre inspired workout is designed for all levels! Bring a mat, water and free weights!
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3:30 PM - 4:30 PM
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Barre Class: Ballet, Dance and Pilates inspired! - Barre Class: 6-Class Pass
Barre Class-Ballet, Dance and Pilates inspired! Tricia Marino-Marrone, Instructor
This Barre workout is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. This ballet-barre inspired workout is designed for all levels! Bring a mat, water and free weights!
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6:15 PM - 7:15 PM
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Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation COMPLIMENTARY Winter Solstice Yoga Class
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga & Meditation coordinates breath and movement to achieve the state of flow in the mind. The yoga postures build strength, balance, flexibility, awareness, and increased energy. Each class incorporates a creative theme to foster compassion, self acceptance, joy and wisdom.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
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7:30 PM - 9:30 PM
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Volleyball: Co-Ed Drop-In Games for Adults - Volleyball: Co-Ed for Adults September to December
Volleyball, Co-Ed Pick up Games for AdultsHaven’t played for a while but would like to? Maybe you have never played before but would like to give it a try? This program is for everyone who would like to get some exercise while having fun playing volleyball.
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Monday January 8, 2024
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6:15 PM - 7:15 PM
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Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Evening Winter Session 1
Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga & Meditation coordinates breath and movement to achieve the state of flow in the mind. The yoga postures build strength, balance, flexibility, awareness, and increased energy. Each class incorporates a creative theme to foster compassion, self acceptance, joy and wisdom.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
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7:00 PM - 9:00 PM
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Basketball: Drop-In Men's for Ages 30 and Over - Men's Basketball 30 and Over: Fall Session
Love basketball or just keeping fit? Then this is the night for you!Please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!This program is for residents of Woodbury, Bethlehem, Southbury, Middlebury, Oxford, Roxbury, Watertown and Washington, aged 30 or older, who have registered.Please note: The $15.00 fee is a ONE-TIME registration fee for play from September 2023 to June 2024. ***UNTIL FURTHER NOTICE: LOCATION CHANGE TO MITCHELL ELEMENTARY SCHOOL
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Tuesday January 9, 2024
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2:30 PM - 6:00 PM
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Music: Violin & Viola Private Lessons - Violin and Viola Private Lessons
VIOLIN and VIOLA Private LessonsThe student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown.Note: These lessons are in six week sessions.
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3:30 PM - 4:25 PM
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Cardio Sculpt & Tone - Cardio Sculpt & Tone: Free Demo Class!
Cardio Sculpt & Tone A body sculpting class combining cardio functional strength-training exercises to help burn calories, increase flexibility and tone muscles. In addition, there will be balance and stability exercises. This class will focus on adding definition to your physique with higher reps and lower weight. All levels are welcome as modifications will be shown.Please wear comfortable clothing and sneakers. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
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3:30 PM - 4:25 PM
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Cardio Sculpt & Tone - Cardio Sculpt & Tone: Tuesdays Six-Class Winter Session One
Cardio Sculpt & Tone A body sculpting class combining cardio functional strength-training exercises to help burn calories, increase flexibility and tone muscles. In addition, there will be balance and stability exercises. This class will focus on adding definition to your physique with higher reps and lower weight. All levels are welcome as modifications will be shown.Please wear comfortable clothing and sneakers. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.
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4:30 PM - 5:30 PM
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Line Dancing for Fitness! - Line Dancing for Fitness: Free demo class!
Line Dancing for Fitness: Come join the fun!Come dance in a fun, non-judgmental atmosphere and learn the basics of line dancing. Please wear comfortable clothing and sneakers or boots.Intro to Line Dancing Class: (One-time only class)Come dance in a fun, non-judgmental atmosphere and learn the basics of line dancing. Please wear comfortable clothing and sneakers or boots.Line Dancing Lessons for EXPERIENCED Dancers: Come join the fun! We will dance to both country and pop songs. Beginner-Intermediate dances will be taught. By the end of the session, you will know 7-10 different dances. Wear sneakers or boots and comfortable clothes. Previous dance experience and knowledge of basic steps assumed. Holiday Line Dancing Class!Come dance the night away to your favorite holiday songs! In this class, you will learn basic line dancing moves. All dances will be beginner. Come have fun! No experience necessary. Come alone or with a friend! Don't forget to wear your sneakers or boots and bring your smile! Email the instructor if you have any questions: triciamar562@gmail.comRegion 14 employees who are non-residents, call 203-263-3113 to get resident rate.
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4:30 PM - 5:30 PM
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Line Dancing for Fitness! - Line Dancing for Fitness: Tuesdays Four-class Winter Session One
Line Dancing for Fitness: Come join the fun!Come dance in a fun, non-judgmental atmosphere and learn the basics of line dancing. Please wear comfortable clothing and sneakers or boots.Intro to Line Dancing Class: (One-time only class)Come dance in a fun, non-judgmental atmosphere and learn the basics of line dancing. Please wear comfortable clothing and sneakers or boots.Line Dancing Lessons for EXPERIENCED Dancers: Come join the fun! We will dance to both country and pop songs. Beginner-Intermediate dances will be taught. By the end of the session, you will know 7-10 different dances. Wear sneakers or boots and comfortable clothes. Previous dance experience and knowledge of basic steps assumed. Holiday Line Dancing Class!Come dance the night away to your favorite holiday songs! In this class, you will learn basic line dancing moves. All dances will be beginner. Come have fun! No experience necessary. Come alone or with a friend! Don't forget to wear your sneakers or boots and bring your smile! Email the instructor if you have any questions: triciamar562@gmail.comRegion 14 employees who are non-residents, call 203-263-3113 to get resident rate.
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