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Monday June 5, 2023
6:15 PM - 7:15 PM	Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Evening Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga & Meditation coordinates breath and movement to achieve the state of flow in the mind. The yoga postures build strength, balance, flexibility, awareness, and increased energy. Each class incorporates a creative theme to foster compassion, self acceptance, joy and wisdom.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.

Tuesday June 6, 2023
3:30 PM - 4:30 PM	Cardio Sculpt & Tone - Cardio Sculpt & Tone: Tuesdays & Thursdays: 5 in 3! Cardio Sculpt & Tone A body sculpting class combining cardio functional strength-training exercises to help burn calories, increase flexibility and tone muscles. In addition, there will be balance and stability exercises. This class will focus on adding definition to your physique with higher reps and lower weight. All levels are welcome as modifications will be shown.Please wear comfortable clothing and sneakers. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.

Wednesday June 7, 2023
9:15 AM - 10:15 AM	Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING Spring Session Two Tai Chi and Qigong Group Class: 9:15 - 10:15am or 6:00 - 7:00pm on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
10:15 AM - 10:45 AM	Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING INTERMEDIATE Spring Session Two Tai Chi and Qigong Group Class: 9:15 - 10:15am or 6:00 - 7:00pm on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
5:45 PM - 6:45 PM	Line Dancing for Fitness - Line Dancing for Fitness: Wednesdays Four-class Summer Session 1 Line Dancing for Fitness: Come join the fun!One full hour of dance! Learn to line dance in a fun, non-judgmental atmosphere. We will dance to both country and pop songs. No experience necessary! Beginner-Intermediate dances will be taught. By the end of the session, you will know 7-10 different dances. Bring a water bottle and wear sneakers or boots and comfortable clothes.Intro to Line Dancing Class (One-time only class):Learn to line dance in a non-judgmental atmosphere! This class will teach you the basics. We dance to BOTH POP and Country songs. You will leave the night knowing 4-6 songs to dance to! Please wear comfortable clothing, wear sneakers or boots. Bring water!Line Dancing for Fitness: Level Two 4/26-5/17 Experience preferred.Learn to line dance in a fun, non-judgmental atmosphere. The choreography in class will assume some previous dance experience and basic skills.  Dance to both country and pop! By the end of the session, you will know 7-10 different dances. We will end class with 5-10min of core work. Bring a water bottle & mat, and wear sneakers or boots and comfortable clothes. Email the instructor if you have any questions: triciabrown562@yahoo.comRegion 14 employees who are non-residents, call 203-263-3113 to get resident rate.

Thursday June 8, 2023
3:30 PM - 4:30 PM	Cardio Sculpt & Tone - Cardio Sculpt & Tone: Tuesdays & Thursdays: 5 in 3! Cardio Sculpt & Tone A body sculpting class combining cardio functional strength-training exercises to help burn calories, increase flexibility and tone muscles. In addition, there will be balance and stability exercises. This class will focus on adding definition to your physique with higher reps and lower weight. All levels are welcome as modifications will be shown.Please wear comfortable clothing and sneakers. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.

Tuesday June 13, 2023
3:30 PM - 4:30 PM	Cardio Sculpt & Tone - Cardio Sculpt & Tone: Tuesdays & Thursdays: 5 in 3! Cardio Sculpt & Tone A body sculpting class combining cardio functional strength-training exercises to help burn calories, increase flexibility and tone muscles. In addition, there will be balance and stability exercises. This class will focus on adding definition to your physique with higher reps and lower weight. All levels are welcome as modifications will be shown.Please wear comfortable clothing and sneakers. Bring a mat, free weights & water bottle.Region 14 employees who are non-residents, call 203-263-3113 to get resident rate.

Wednesday June 14, 2023
9:15 AM - 10:15 AM	Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING Spring Session Two Tai Chi and Qigong Group Class: 9:15 - 10:15am or 6:00 - 7:00pm on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
10:15 AM - 10:45 AM	Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING INTERMEDIATE Spring Session Two Tai Chi and Qigong Group Class: 9:15 - 10:15am or 6:00 - 7:00pm on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253

Monday June 19, 2023
6:15 PM - 7:15 PM	Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Evening Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga & Meditation coordinates breath and movement to achieve the state of flow in the mind. The yoga postures build strength, balance, flexibility, awareness, and increased energy. Each class incorporates a creative theme to foster compassion, self acceptance, joy and wisdom.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.

Wednesday June 21, 2023
9:15 AM - 10:15 AM	Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING Spring Session Two Tai Chi and Qigong Group Class: 9:15 - 10:15am or 6:00 - 7:00pm on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
10:15 AM - 10:45 AM	Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING INTERMEDIATE Spring Session Two Tai Chi and Qigong Group Class: 9:15 - 10:15am or 6:00 - 7:00pm on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
5:45 PM - 6:45 PM	Line Dancing for Fitness - Line Dancing for Fitness: Wednesdays Four-class Summer Session 1 Line Dancing for Fitness: Come join the fun!One full hour of dance! Learn to line dance in a fun, non-judgmental atmosphere. We will dance to both country and pop songs. No experience necessary! Beginner-Intermediate dances will be taught. By the end of the session, you will know 7-10 different dances. Bring a water bottle and wear sneakers or boots and comfortable clothes.Intro to Line Dancing Class (One-time only class):Learn to line dance in a non-judgmental atmosphere! This class will teach you the basics. We dance to BOTH POP and Country songs. You will leave the night knowing 4-6 songs to dance to! Please wear comfortable clothing, wear sneakers or boots. Bring water!Line Dancing for Fitness: Level Two 4/26-5/17 Experience preferred.Learn to line dance in a fun, non-judgmental atmosphere. The choreography in class will assume some previous dance experience and basic skills.  Dance to both country and pop! By the end of the session, you will know 7-10 different dances. We will end class with 5-10min of core work. Bring a water bottle & mat, and wear sneakers or boots and comfortable clothes. Email the instructor if you have any questions: triciabrown562@yahoo.comRegion 14 employees who are non-residents, call 203-263-3113 to get resident rate.

Monday June 26, 2023
6:15 PM - 7:15 PM	Yoga: Kripalu Vinyasa Yoga and Meditation - Kripalu Vinyasa Yoga and Meditation MONDAYS Evening Kripalu Vinyasa Yoga and Meditation Kripalu Vinyasa Yoga & Meditation coordinates breath and movement to achieve the state of flow in the mind. The yoga postures build strength, balance, flexibility, awareness, and increased energy. Each class incorporates a creative theme to foster compassion, self acceptance, joy and wisdom.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.

Wednesday June 28, 2023
9:15 AM - 10:15 AM	Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING Spring Session Two Tai Chi and Qigong Group Class: 9:15 - 10:15am or 6:00 - 7:00pm on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253
10:15 AM - 10:45 AM	Tai Chi and Qigong - Tai Chi and Qigong: WEDNESDAY MORNING INTERMEDIATE Spring Session Two Tai Chi and Qigong Group Class: 9:15 - 10:15am or 6:00 - 7:00pm on Wednesdays.In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.Tai Chi Form Class: Immediately following the Group Class, 10:15 - 10:45am on Wednesdays.After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Benefits of Tai Chi Include: Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com (203)982-9253