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Thursday September 29, 2022
7:00 AM - 8:00 AM    Pilates Mat Class - Pilates Thursdays Mornings Virtual Classes: Fall Session One
Pilates Mat ClassVirtual or In Person Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.comPilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
Thursday October 6, 2022
7:00 AM - 8:00 AM    Pilates Mat Class - Pilates Thursdays Mornings Virtual Classes: Fall Session One
Pilates Mat ClassVirtual or In Person Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.comPilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
Thursday October 13, 2022
7:00 AM - 8:00 AM    Pilates Mat Class - Pilates Thursdays Mornings Virtual Classes: Fall Session One
Pilates Mat ClassVirtual or In Person Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.comPilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.
 
Wednesday October 19, 2022
7:00 AM - 8:00 AM    Pilates Mat Class - Pilates Wednesday Mornings Virtual Classes: Fall Session Two
Pilates Mat ClassVirtual or In Person Pilates Mat strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring and 3 lb weights. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.comPilates Mat Virtual Class meets through zoom from your smart phone, tablet or computer.Bethlehem residents please the P&R office 203-263-3113 to get resident rate.