Parks & Recreation Department of Woodbury, Connecticut
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Shaolin 5 Animal Kung Fu & Qigong NEW!
Traditional Shaolin 5 Animal Kung Fu & Qigong Class for Health
Learn what the old masters have known for centuries, that Shaolin Kung Fu's true origin is as a fitness system for the mind, body and spirit, designed to preserve and prolong life.
This non-contact class is easy to start for people of almost any level of physical fitness. You'll improve your stamina, strength, flexibility, coordination, balance and general well-being.
About the Instructor:
Sifu Adam Tilbe has been studying and teaching the traditional martial arts for over 20 years. Sifu Adam has been fortunate enough to receive both weekly and monthly lessons from two of the most respected masters in the United States and has also travelled to China on several occasions to perform and to train directly with the monks at Shaolin Temple.