Sound and Vibrational Therapies/Healing: The use of vibrational healing modalities and sound instruments to help heal body, mind and spirit. Sound healing works by activating the parasympathetic nervous system and helps with chronic stress and anxiety, muscle tension, addictive behaviors, sleep disorders, PTSD, stuck emotions, unprocessed trauma, high blood pressure and other illnesses. It slows down your breathing rate, your heart rate and even your brainwaves, putting you in an almost trance-like state.
Instructor: Jeanine Chayka, of Inspired Vibrations by JC LLC, is a certified Practitioner of Sound and Vibrational Therapies and is certified in Energy Healing and Reiki 1 & 2 from Integrative Energy Medicine Institute. Jeanine will take you on a journey of relaxation, rejuvenation and soul nourishment. With her magical sound vibrations, your mind and body can unwind letting go of those pesky stressors and emotional baggage's.
*Bring a mat. Blankets and pillows are welcome.